A few delicious ketogenic diet recipes

Air fryer cheesy dough bites with tzatziki

The recipe is for 16 portions. Modify as necessary.

1. Melt the mozzarella and cream cheese together in a non-stick skillet on medium heat or in a dish placed in the microwave. Mix until well mixed.
2. Mix the almond flour with half of the amount of Parmesan cheese, egg white wine vinegar as well as baking soda. Make a dough that is smooth by kneading it using your hands or an electric mixer fitted with dough hooks.
3. Make balls of the dough using the fingers of your hands or with a small cookie scoop. They should be approximately 1 1/2 inches (4 cm) in the diameter. Roll them into some of the Parmesan cheese.
4. The air fryer should be heated up to 400F (200C). Once it’s hot, put the bites of dough in the basket and cook for about 8 minutes.
5. Rinse and chop finely the cucumber. You can also grated it with the coarse end of the grated. Skin adds flavor and texture, however, you might want to remove the skin and peel off the cucumber based on the type of cucumber you have. Please refer to the tips below for more tips.
6. Mix Greek yogurt with cucumber, garlic, Dill, and ground black pepper in the bowl of a. Add salt as needed. Serve with olive oil drizzled over before serving.

Tips

If you are using an English cucumber (which is large, has a thin skin and tiny seeds) to make tzatziki, it is not necessary to peel it or remove the seeds.

To make a thicker tzatziki, put the cucumber grated in a sieve or colander and sprinkle it with salt. Mix and allow the liquid to run off over 5C10 minutes. Cover the cucumber with a tea towel, then squeeze the excess liquid out.

Tzatziki can be stored for approximately three days in the refrigerator.

Net carbs are about 2g in each serving, which includes Tzatziki.

Oven method

Preheat the oven at 400F (210C). Follow the recipe to Step 2 and bake for 12 minutes.

Miso glazed salmon with bang bang cauliflower

Instructions are for two servings. Modify as necessary.

1. Preheat the oven until 400F (200C) and then line the baking sheet with a parchment. A small mixing bowl, mix the olive oil with sriracha sauce garlic powder, lime juice salt, black pepper.
2. Place the cauliflower on the baking tray, drizzle over the chili sauce and toss until completely coated. Spread it out in one layer, then roast for about 30 minutes, or until it begins to turn brown around the edges.
3. When the cauliflower has been placed baking in the oven, you can cook the salmon. Mix the miso paste, soy sauce tamari, and lime juice in one small bowl.
4. Cover a baking tray with parchment paper, and then place the salmon on top. Apply the miso mix to the salmon.
5. Bake for 8-12 minutes, incorporating the cauliflower. To get a translucent and slightly underdone look bake a 1 inch (2.5 centimeters) thick fillet for between 8 and 9 minutes. Allow it to rest for 11-12 minutes if like your salmon cooked.
6. Mix mayonnaise with Greek yogurt, Sriracha sauce and salt, lime juice as well as black pepper.
7. Place the salmon fillet on the plate along with a portion of Bang bang cauliflower. Pour the mayonnaise sauce over the cauliflower, and then sprinkle slices of sesame seeds and scallions over the entire dish for garnish.

Air fryer method for Bang bang cauliflower

Prepare the cauliflower by following Step 1 of the recipe.Place one-third of cauliflower on a single sheet inside the basket of an air fryer. Cook in a 350F oven (180C) in 12 mins, turning halfway through. Repeat the process with the rest of the cauliflower.

The Best Keto Egg Roll In A Bowl

1. Mix the chilli paste, mayonnaise, and garlic together in the bowl of a small size. Put the mixture into the small sandwich bag (for drizzles) and put it aside.
2. The oil can be heated in the large frying pan or wok over medium-high temperature.
3. Add the garlic, ginger and the white part of the scallions into the wok. Cook for about a minute, after which add ground beef, Tamari soy sauce white wine vinegar as well as sesame oil. Mix it all up, breaking up the meat. Cook for 7-10 minutes until the meat is browned.
4. Incorporate the cabbage, stir and cook until soft. Taste and then season with salt or more tamari depending on the amount you require.
5. In a different frying pan, fry eggs in oil however you like. Sprinkle with salt.
6. Divide the cabbage and meat mixture into bowls for serving. Cut off one corner of the sandwich bag and sprinkle the chili-garlic mayo over the top. Sprinkle the egg on top and garnish with the scallion’s green parts and lime wedges, cilantro, as well as sesame seeds.

Tip

Make this dish faster by making a coleslaw mix instead of making and cutting cabbage.

If you prefer to prepare meals then the cabbage and meat mixture can be frozen after it’s cooked. Once you’re ready for eating take the meat mixture from the freezer, warm it up, mix your chili sauce, cook eggs, and dinner is ready quickly!

Do you have fresh limes and lime juice? You could substitute lemon juice or omit it completely.