Emerging research and some remarkable patient stories suggest the ketogenic diet might aid brain cancer treatment. Disclaimer: Using ketogenic diets to aid cancer therapy is a controversial topic with limited human trial data; most data comes from animal studies. This guide does not claim that ketogenic diets are proven to help in cancer therapy. However,…
No matter your lifestyle – be it full-time veganism, Keto diet-compatibility for meatless Monday, or simply increasing protein consumption without going the whole nine yards on steak – we have put together our list of plant-based foods with high protein and low-carb content to meet all these criteria. Protein, in addition to fats and carbohydrates,…
Hello there! Recently I’ve been researching low-carb diets, and wanted to share what I’ve discovered with you. It’s amazing the amount of difference reducing carb intake can have on both fitness and health; let me break it down for you. Low-Carb Diets for Optimizing Performance and Health Let me explain something: we have all been…
InstructionsThese directions are written for 16 servings; feel free to adjust accordingly. Cheesey Dough Bites Combine mozzarella and cream cheese in a non-stick pan over medium heat or in the microwave. Stir until everything has been evenly mixed together. Add almond flour, half the Parmesan cheese, an egg, white wine vinegar and baking powder into…
Researchers conducting clinical trials over several decades conducted by various institutions discovered something remarkable: those who ate more protein lost more weight and gained muscle at an accelerated rate while being less likely to experience rebound weight. Protein seemed like the perfect macro to shed fat. However, the effectiveness of a high-protein weight loss diet…
At some level, your mind is all you have. It forms the basis for all that awaits you in life. Your mental health has an enormous influence on the quality of your life. If your thoughts are consumed with anxiety, depression and stress-inducing thought patterns, living happily becomes challenging. Addressing mental health issues can be…
Goldilocks would choose 16-8 fasting periods as her ideal fasting regimen; these fasting intervals don’t extend too long into discomfort, yet don’t wane in effectiveness too quickly. Habitual 16 8 fasting (commonly written 16/8 fasting) provides immense potential benefits – weight loss, metabolic health improvements etc – once adopted into daily practice. Are 16/8 intermittent…
For optimal metabolic health, tracking metabolic health should be part of your regimen. Checking metabolic health: 2) Promotes diet and lifestyle modifications Knowledge is power; unfortunately ignorance can be deadly in this case. Up to 88% of U.S. adults have some form of metabolic dysfunction, making a healthy life a lot harder when poor metabolic…
The carnivore diet seems like a straightforward proposition. Just eat meat, lose weight, and feel good, right? This approach may work for some people, but the failure rate must be high. Why? Because it ignores macros. Take protein for example. Too much or too little of this important macronutrient can affect a carnivore diet. Later,…
The ketogenic diet is a low-carb, high-fat eating plan designed to put your body into a state of ketosis by restricting carbohydrate intake, allowing it to burn fat for energy. Typically, daily carb intake is limited to 20-50 grams. Carb Content in Raw Honey Glycemic Index of Raw Honey Raw honey has a glycemic index…