Do you long for food that’s light yet rich? Try our delicious marinated chicken skewers with zucchini, paired with buttery herb cauliflower rice and a hint of feta cheese. Let’s face it: Eating is such a pleasure for a reason. Skewers evoke backyard barbecues, food trucks, and al fresco dining. They can be customized to…
Why doesn’t a keto diet fully manage your sugar addiction? How can you avoid triggers when you eat with your family? And why have your cravings disappeared on a carnivore diet? These questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: Can’t control addiction despite keto I’ve been keto since 2016. I’m…
Emerging research and some remarkable patient stories suggest the ketogenic diet might aid brain cancer treatment. Disclaimer: Using ketogenic diets to aid cancer therapy is a controversial topic with limited human trial data; most data comes from animal studies. This guide does not claim that ketogenic diets are proven to help in cancer therapy. However,…
No matter your lifestyle – be it full-time veganism, Keto diet-compatibility for meatless Monday, or simply increasing protein consumption without going the whole nine yards on steak – we have put together our list of plant-based foods with high protein and low-carb content to meet all these criteria. Protein, in addition to fats and carbohydrates,…
Hello there! Recently I’ve been researching low-carb diets, and wanted to share what I’ve discovered with you. It’s amazing the amount of difference reducing carb intake can have on both fitness and health; let me break it down for you. Low-Carb Diets for Optimizing Performance and Health Let me explain something: we have all been…
Hello all! Recently I’ve been enjoying Mexican-inspired meals and I must say, it has completely transformed my diet. These recipes are amazing for meat eaters or plant-based diets alike and super easy to make; take a look below on how you can whip up amazing Mexican-inspired dishes like steak, tofu and chicken served alongside refreshing…
InstructionsThese directions are written to serve two. Adjust as necessary. Bang bang cauliflower Preheat the oven to 400degF (200degC). Line a baking tray with parchment paper, and whisk together olive oil, Sriracha Sauce, Lime Juice, Garlic Powder Salt & Black Pepper in a small bowl until well combined. Place the cauliflower on an oiled baking…
InstructionsThese directions are written for 16 servings; feel free to adjust accordingly. Cheesey Dough Bites Combine mozzarella and cream cheese in a non-stick pan over medium heat or in the microwave. Stir until everything has been evenly mixed together. Add almond flour, half the Parmesan cheese, an egg, white wine vinegar and baking powder into…
Even if you do not have diabetes, taking care to regulate your glucose levels is still beneficial for maintaining consistent energy, clear thinking and reduced chronic disease risks. Good news is, glucose levels are highly modifiable. To reduce glucose spikes and prevent seizures, focus on carb consumption, exercising regularly and eating foods in their proper…
At some level, your mind is all you have. It forms the basis for all that awaits you in life. Your mental health has an enormous influence on the quality of your life. If your thoughts are consumed with anxiety, depression and stress-inducing thought patterns, living happily becomes challenging. Addressing mental health issues can be…
For optimal metabolic health, tracking metabolic health should be part of your regimen. Checking metabolic health: 2) Promotes diet and lifestyle modifications Knowledge is power; unfortunately ignorance can be deadly in this case. Up to 88% of U.S. adults have some form of metabolic dysfunction, making a healthy life a lot harder when poor metabolic…
The carnivore diet seems like a straightforward proposition. Just eat meat, lose weight, and feel good, right? This approach may work for some people, but the failure rate must be high. Why? Because it ignores macros. Take protein for example. Too much or too little of this important macronutrient can affect a carnivore diet. Later,…
Many people are now feeding their dogs a ketogenic diet. If youre a dog owner too you might be wondering: Is Keto good for my pup? Its a good question. Diet matters for dogs just like it matters for people. It affects their disease risk energy levels and lifespan. But unlike people dogs cant choose…