Hello there! Recently I’ve been researching low-carb diets, and wanted to share what I’ve discovered with you. It’s amazing the amount of difference reducing carb intake can have on both fitness and health; let me break it down for you. Low-Carb Diets for Optimizing Performance and Health Let me explain something: we have all been…
Hello all! Recently I’ve been enjoying Mexican-inspired meals and I must say, it has completely transformed my diet. These recipes are amazing for meat eaters or plant-based diets alike and super easy to make; take a look below on how you can whip up amazing Mexican-inspired dishes like steak, tofu and chicken served alongside refreshing…
Hi everyone! Today I want to discuss something that has been bothering me: the increase in diabetes prevalence combined with inadequate solutions seems like it should have more of an effect than it does – let alone this incredible story about Peter who turned his life around so dramatically that his story truly amazes. So…
InstructionsThese directions are written to serve two. Adjust as necessary. Bang bang cauliflower Preheat the oven to 400degF (200degC). Line a baking tray with parchment paper, and whisk together olive oil, Sriracha Sauce, Lime Juice, Garlic Powder Salt & Black Pepper in a small bowl until well combined. Place the cauliflower on an oiled baking…
InstructionsThese directions are written for 16 servings; feel free to adjust accordingly. Cheesey Dough Bites Combine mozzarella and cream cheese in a non-stick pan over medium heat or in the microwave. Stir until everything has been evenly mixed together. Add almond flour, half the Parmesan cheese, an egg, white wine vinegar and baking powder into…
This article will alter your perspective of New Year’s resolutions. By reading to its conclusion, you’ll be better equipped to achieve change and enhance your life. Many may fear their New Year’s resolutions are destined for failure, yet while this may be true for some individuals, many do succeed and don’t end up as broken…
Researchers conducting clinical trials over several decades conducted by various institutions discovered something remarkable: those who ate more protein lost more weight and gained muscle at an accelerated rate while being less likely to experience rebound weight. Protein seemed like the perfect macro to shed fat. However, the effectiveness of a high-protein weight loss diet…
Even if you do not have diabetes, taking care to regulate your glucose levels is still beneficial for maintaining consistent energy, clear thinking and reduced chronic disease risks. Good news is, glucose levels are highly modifiable. To reduce glucose spikes and prevent seizures, focus on carb consumption, exercising regularly and eating foods in their proper…
At some level, your mind is all you have. It forms the basis for all that awaits you in life. Your mental health has an enormous influence on the quality of your life. If your thoughts are consumed with anxiety, depression and stress-inducing thought patterns, living happily becomes challenging. Addressing mental health issues can be…
Goldilocks would choose 16-8 fasting periods as her ideal fasting regimen; these fasting intervals don’t extend too long into discomfort, yet don’t wane in effectiveness too quickly. Habitual 16 8 fasting (commonly written 16/8 fasting) provides immense potential benefits – weight loss, metabolic health improvements etc – once adopted into daily practice. Are 16/8 intermittent…