Keto Coffee Creamers: What you Need to Know

Nothing beats starting the day off right with a good cup of joe in the morning, but not everyone can handle the bitter taste of black coffee. That’s where creamer comes into play!

Problematic coffee creamers found at local stores contain heavy amounts of processed and added sugar – and following a Keto diet means this is an absolute no. Does that mean giving up creamy coffee for black brew? Not at all!

As there are now many low-carb coffee creamers available, whether you prefer sweetened, creamier, or dairy-free beverages for your coffee beverage needs, we have you covered!

This article will provide all of the knowledge and advice necessary for selecting an ideal Keto-friendly coffee creamer.

How To Find Keto-Friend Coffee Creamers

As you walk down the grocery aisle, you will likely come across numerous creamers filled with hidden carbs. Your goal should be to choose as low-carb options as possible; don’t be discouraged! Staying low carb can be much simpler than you think.

As a general guideline, heavy cream is the go-to choice of most Keto dieters due to its low carb and high-fat content. Half and half, which contains equal parts heavy cream and whole milk, provides comparable carb counts at reduced calories. Traditional coffee creamers (particularly dairy free varieties) typically contain sugars which should be avoided while on Keto.

Do you prefer dairy-free coffee creamers for Keto diets? No worries. Here are our best tips when selecting dairy-free Keto coffee creamers:

Medium-Chain Triglycerides (MCTs). MCTs have long been recognized for their ability to help induce ketosis. We suggest supplementing with MCT powder made from MCT oil as it’s much gentler on digestion while adding creamy texture and body to coffee drinks. Almond milk and creamers: Unsweetened almond milk is an ideal Keto-friendly coffee creamer option, while there are also almond milk creamers on the market; just be wary of hidden sugars in any ingredient labeling! There’s also collagen creamer, made from animal connective tissues which may also contain hidden sugars. Protein is one of the body’s primary building blocks, helping create a deliciously frothy texture in coffee while providing potential skin health benefits. Coconut milk or cream: Similar to regular milk versus heavy cream, coconut cream boasts higher fat content and thicker consistency compared to coconut milk; both options make tasty low-carb Keto creamers!
Here Are Our FAVORITE Store-Bought Keto-Friendly Coffee Creamers

If you’re short on time and in search of an easy and low-carb way to enjoy creamer without risking ketosis, there are various low carb alternatives.

Here are our recommended store-bought Keto creamers:

Coffee Booster Organic High Fat Coffee CreamerCalifia Farms Unsweetened Better Half Coffee CreamerLaird Superfood Unsweetened Original Coffee CreamerOmega PowerCreamer Butter Coffee BlendOrganic Valley Heavy Whipping CreamCaramel Super Creamer By Super CoffeeOmega French Vanilla PowerCreamerMilkadamia Unsweetened Vanilla CreamerRapid Fire Keto Creamer.
Looking to start from scratch? Try our popular Keto Coffee Creamer recipe or for something extra festive try our Keto Pumpkin Spice Coffee Creamer which are both ideal ways to kickstart the Fall season!

Are you in search of extra inspiration when it comes to making coffee on Keto? Why not give these tasty Keto-friendly coffee recipes a try!

Keto Butter Coffee | Ultimate Keto Coffee | Keto White Chocolate Coffee | Ultimate Keto Coffee
White Chocolate CoffeeKeto Cold Brew Butter Coffee Over CreamKeto Iced Coffee FrappeKeto Fat Fueled MCT CoffeeKeto Coffee Protein ShakeKeto Indian Chai Coffee | Closing Thoughts
Don’t despair if you prefer your coffee other than black; as this article shows there are various ways of enjoying it while remaining in ketosis.

Stick to our guidelines above, and you won’t have any difficulty staying Keto while enjoying a delectable coffee beverage to start off your day!