Do you long for food that’s light yet rich? Try our delicious marinated chicken skewers with zucchini, paired with buttery herb cauliflower rice and a hint of feta cheese. Let’s face it: Eating is such a pleasure for a reason. Skewers evoke backyard barbecues, food trucks, and al fresco dining. They can be customized to…
Why doesn’t a keto diet fully manage your sugar addiction? How can you avoid triggers when you eat with your family? And why have your cravings disappeared on a carnivore diet? These questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: Can’t control addiction despite keto I’ve been keto since 2016. I’m…
Gut issues are incredibly common, affecting 25-65% of adults in some form, from heartburn to constipation. Up to 15% of American adults suffer from irritable bowel syndrome (IBS), a chronic condition causing gas, bloating, cramping, diarrhea and/or constipation. Digestive problems can be painful, inconvenient, and embarrassing. They can also have a ripple effect on your…
Emerging research and some remarkable patient stories suggest the ketogenic diet might aid brain cancer treatment. Disclaimer: Using ketogenic diets to aid cancer therapy is a controversial topic with limited human trial data; most data comes from animal studies. This guide does not claim that ketogenic diets are proven to help in cancer therapy. However,…