What Are the Basics of the Ketogenic Diet? Your Ultimate Guide to Starting Keto
A well-crafted keto shopping list is essential for successfully following a low-carb, high-fat keto diet. This diet aims to induce ketosis, a metabolic state where your body burns fat instead of carbs for fuel. The list should include plenty of healthy fats, moderate protein, and minimal carb foods to support ketosis and potential weight loss….