Do you long for food that’s light yet rich? Try our delicious marinated chicken skewers with zucchini, paired with buttery herb cauliflower rice and a hint of feta cheese. Let’s face it: Eating is such a pleasure for a reason. Skewers evoke backyard barbecues, food trucks, and al fresco dining. They can be customized to…
The keto diet is a popular method for weight loss and improving health. This low-carb, high-fat approach aims to shift the body into a metabolic state called ketosis. To achieve and maintain ketosis, it’s crucial to balance macronutrients—fats, proteins, and carbohydrates—properly. A keto diet calculator is an essential tool for anyone following or considering a…
A well-crafted keto shopping list is essential for successfully following a low-carb, high-fat keto diet. This diet aims to induce ketosis, a metabolic state where your body burns fat instead of carbs for fuel. The list should include plenty of healthy fats, moderate protein, and minimal carb foods to support ketosis and potential weight loss….
Why doesn’t a keto diet fully manage your sugar addiction? How can you avoid triggers when you eat with your family? And why have your cravings disappeared on a carnivore diet? These questions are answered this week by our food-addiction expert, Bitten Jonsson, RN: Can’t control addiction despite keto I’ve been keto since 2016. I’m…
Gut issues are incredibly common, affecting 25-65% of adults in some form, from heartburn to constipation. Up to 15% of American adults suffer from irritable bowel syndrome (IBS), a chronic condition causing gas, bloating, cramping, diarrhea and/or constipation. Digestive problems can be painful, inconvenient, and embarrassing. They can also have a ripple effect on your…
Emerging research and some remarkable patient stories suggest the ketogenic diet might aid brain cancer treatment. Disclaimer: Using ketogenic diets to aid cancer therapy is a controversial topic with limited human trial data; most data comes from animal studies. This guide does not claim that ketogenic diets are proven to help in cancer therapy. However,…
No matter your lifestyle – be it full-time veganism, Keto diet-compatibility for meatless Monday, or simply increasing protein consumption without going the whole nine yards on steak – we have put together our list of plant-based foods with high protein and low-carb content to meet all these criteria. Protein, in addition to fats and carbohydrates,…
Nothing beats starting the day off right with a good cup of joe in the morning, but not everyone can handle the bitter taste of black coffee. That’s where creamer comes into play! Problematic coffee creamers found at local stores contain heavy amounts of processed and added sugar – and following a Keto diet means…
Today we are diving deep into ketogenic diets and their unexpected impact on various health conditions ranging from gout to brain cancer, among others. Let’s discover how this high-fat, low-carb lifestyle is changing lives! Gout and Keto: Are There Parallels? When we imagine gout, we often imagine it as something from the past that only…
Hey everyone! Today, I would like to share some truly inspiring tales about reversing type 2 diabetes through living an LCHF lifestyle. These aren’t simply success stories – these are real-life accounts of how taking control of one’s diet can change everything! Take a journey with Ian and Barb who both found hope and health…
Hello there! Recently I’ve been researching low-carb diets, and wanted to share what I’ve discovered with you. It’s amazing the amount of difference reducing carb intake can have on both fitness and health; let me break it down for you. Low-Carb Diets for Optimizing Performance and Health Let me explain something: we have all been…
Hello all! Recently I’ve been enjoying Mexican-inspired meals and I must say, it has completely transformed my diet. These recipes are amazing for meat eaters or plant-based diets alike and super easy to make; take a look below on how you can whip up amazing Mexican-inspired dishes like steak, tofu and chicken served alongside refreshing…
Hi everyone! Today I want to discuss something that has been bothering me: the increase in diabetes prevalence combined with inadequate solutions seems like it should have more of an effect than it does – let alone this incredible story about Peter who turned his life around so dramatically that his story truly amazes. So…
Equipment For This Recipe : 1 stick of unsalted butter (1 stick), and one granular monkfruit sweetener are needed for baking. Vanilla extract, almond flour, baking powder and xantham gum (optional) may all be combined together for delicious results. Finish off your creations by topping with sugar free chocolate chips or chopped chocolate! InstructionsPreheat a…
InstructionsThese directions are written to serve two. Adjust as necessary. Bang bang cauliflower Preheat the oven to 400degF (200degC). Line a baking tray with parchment paper, and whisk together olive oil, Sriracha Sauce, Lime Juice, Garlic Powder Salt & Black Pepper in a small bowl until well combined. Place the cauliflower on an oiled baking…
InstructionsThese directions are written for 16 servings; feel free to adjust accordingly. Cheesey Dough Bites Combine mozzarella and cream cheese in a non-stick pan over medium heat or in the microwave. Stir until everything has been evenly mixed together. Add almond flour, half the Parmesan cheese, an egg, white wine vinegar and baking powder into…
This article will alter your perspective of New Year’s resolutions. By reading to its conclusion, you’ll be better equipped to achieve change and enhance your life. Many may fear their New Year’s resolutions are destined for failure, yet while this may be true for some individuals, many do succeed and don’t end up as broken…
Researchers conducting clinical trials over several decades conducted by various institutions discovered something remarkable: those who ate more protein lost more weight and gained muscle at an accelerated rate while being less likely to experience rebound weight. Protein seemed like the perfect macro to shed fat. However, the effectiveness of a high-protein weight loss diet…
Even if you do not have diabetes, taking care to regulate your glucose levels is still beneficial for maintaining consistent energy, clear thinking and reduced chronic disease risks. Good news is, glucose levels are highly modifiable. To reduce glucose spikes and prevent seizures, focus on carb consumption, exercising regularly and eating foods in their proper…
At some level, your mind is all you have. It forms the basis for all that awaits you in life. Your mental health has an enormous influence on the quality of your life. If your thoughts are consumed with anxiety, depression and stress-inducing thought patterns, living happily becomes challenging. Addressing mental health issues can be…
Goldilocks would choose 16-8 fasting periods as her ideal fasting regimen; these fasting intervals don’t extend too long into discomfort, yet don’t wane in effectiveness too quickly. Habitual 16 8 fasting (commonly written 16/8 fasting) provides immense potential benefits – weight loss, metabolic health improvements etc – once adopted into daily practice. Are 16/8 intermittent…
For optimal metabolic health, tracking metabolic health should be part of your regimen. Checking metabolic health: 2) Promotes diet and lifestyle modifications Knowledge is power; unfortunately ignorance can be deadly in this case. Up to 88% of U.S. adults have some form of metabolic dysfunction, making a healthy life a lot harder when poor metabolic…
The carnivore diet seems like a straightforward proposition. Just eat meat, lose weight, and feel good, right? This approach may work for some people, but the failure rate must be high. Why? Because it ignores macros. Take protein for example. Too much or too little of this important macronutrient can affect a carnivore diet. Later,…
Are You Wanting to Lose Weight? Now We Are Completing This Page with Important Tips on How to Lose Weight. The page is structured so that you can begin with Tip #1 and continue exploring as long as necessary, or maybe only need one or two tips! Today marks our 18th and final piece of…
Many people are now feeding their dogs a ketogenic diet. If youre a dog owner too you might be wondering: Is Keto good for my pup? Its a good question. Diet matters for dogs just like it matters for people. It affects their disease risk energy levels and lifespan. But unlike people dogs cant choose…
The ketogenic diet is a low-carb, high-fat eating plan designed to put your body into a state of ketosis by restricting carbohydrate intake, allowing it to burn fat for energy. Typically, daily carb intake is limited to 20-50 grams. Carb Content in Raw Honey Glycemic Index of Raw Honey Raw honey has a glycemic index…
Air fryer cheesy dough bites with tzatziki The recipe is for 16 portions. Modify as necessary. Tips If you are using an English cucumber (which is large, has a thin skin and tiny seeds) to make tzatziki, it is not necessary to peel it or remove the seeds. To make a thicker tzatziki, put the…
Upping your protein is scientifically proven to aid weight loss, improve body composition, and increase satiety. Despite what you may have heard, eating fat does not by default make you fat. However, for healthy weight loss, you want to be sure to eat the right amount. Learn more This guide is based on scientific evidence,…